Who has the cheapest weight loss program near me?
who has the cheapest weight loss program near me? Many scientists have studied the many health benefits of green tea. Some of these studies have looked at its potential benefits for weight loss, which has attracted the attention of many people. Although these studies seem promising. How effective is it in practice? That is why I title my article weight loss program near me without any diet and exercise.
Hello everyone, This is Hamim Blog, a naturopathic writer in Afghanistan. Based on my experience in treating patients who have used green tea extracts and supplements, I am here today to illustrate what you might expect if you try green tea to lose weight yourself. Can you answer this question? Does green tea help with weight loss at night? Green tea is a kind of tea from a specific plant, commonly known as Camellia sinensis.
Unlike black tea or oolong tea, the leaves are not fermented but are allowed to dry in the most primitive state. They actually steamed the green tea leaves after picking them.
To inactivate enzymes that normally oxidize and transform leaves. Although green tea contains many potentially useful compounds. The most widely studied is a certain polyphenol compound that is abundant in green tea, called epigallocatechin gallate, Or simply called EGCG.
It is believed that EGCG is responsible for most of the health benefits observed in green tea. This compound is usually concentrated and sold as a supplement.
While higher quality green tea supplements usually standardize higher amounts of EGCG in their supplements.
How does it work?
People believe that green tea can help lose weight in many ways. I have heard that everything from reducing inflammation to burning fat to generating heat can increase your energy expenditure.
A lot of this information comes from using it for cell culture (such as Petri dishes), or research on small animals (such as mice).
Whether these effects of EGCG will be transformed into the human body is still very controversial. It should be noted that green tea also contains caffeine, although less than coffee.
However, drinking large doses of green tea will result in higher caffeine consumption than standard coffee. In fact, 2 cups of green tea contain roughly the same amount of caffeine as 1 cup of coffee.
Green tea supplements usually also contain a small amount of caffeine. Interestingly, caffeine itself may also help reduce weight, helping the body burn more energy throughout the day by increasing wakefulness and intensity of physical activity.
Side effects Green tea and EGCG supplements are very well tolerated. If the patient does experience side effects, they are usually limited to mild flatulence, bloating, and other stomach upsets.
Higher doses may cause slight temporary changes in blood pressure, so if you are taking antihypertensive drugs, please be careful.
There are other very rare cases where people experience liver damage from supplements that happen to contain green tea extract, but many of these cases use supplements that combine other crude ingredients.
Therefore, if you want to use green tea extract safely, look for a cleansing supplement that does not contain other strange herbs or chemicals. Is it effective?
Although the research and research on green tea extract and weight loss seem endless, unfortunately, from my experience, the effect is quite mediocre. In essence, it doesn’t seem to be very effective on its own, at least in terms of weight loss.
I mean, there seems to be nothing special about green tea that can be done better with other tools.
For example, some patients will drink green tea more frequently in their weight loss program to replace other high-calorie beverages and help control appetite.
This is completely fine, but water or other teas can also achieve the same effect. People who drink green tea do not seem to have any extra significant fat-burning effects than those who drink black tea.
The most significant effect I have observed is when patients drink large amounts of green tea on their own in the hope of increasing thermogenesis and boosting their energy. Some of these patients do report that increased energy and exercise intensity lead to fat and weight loss.
However, this is likely to be a large dose of caffeine they inadvertently ingested through green tea, and a similar effect can be achieved more effectively by just drinking more coffee.
Should you do this?
The following are three reasons why I take green tea to lose weight:
If you like to drink green tea, it is a good idea to drink one sip throughout the day to control your appetite and reduce the craving for other sugary drinks.
It may also have some additional health benefits, just don’t expect it to help melt your fat. Some people prefer to drink tea instead of water as their main liquid source during weight loss. If you want to reduce your calorie intake, make sure not to add any sugar or milk.
If you need to increase caffeine during your weight loss program to help keep your body active, I would first recommend coffee without milk or sugar. If the coffee is too strong, you can try black tea, you can try black tea, if black tea is too strong, or if you are worried about tooth stain green tea is a good choice.
If you want to take green tea extract for other health reasons
If found useful, then it is a good idea to take EGCG supplements throughout the weight loss program. Apart from these reasons, I find it difficult to recommend green tea. Especially the green tea extract EGCG for weight loss.
However, given that it is relatively safe to take, I usually do not object to patients who try it myself. In general, if you are interested in trying green tea specifically for weight loss. I strongly recommend that you drink real bubble tea throughout the day because this is the best way. I have seen it to have a positive effect on weight loss.
Although green tea supplements containing EGCG may be useful for other health conditions or general health. I personally do not recommend it specifically for weight loss. This doesn’t mean I’m telling you to avoid it, I just don’t strongly recommend taking it.
If you decide to take green tea supplements. Make sure you take no other cleansing supplements with unusual herbs or chemicals. Also, stick to supplements with standardized EGCG dosages and list the exact amount of EGCG contained in them.
If you have any other questions or experiences about green tea you want to share. Please let me know in the comments below.